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KUNDALINI YOGA
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YOGA What We Do

Stress Management and Burn out prevention / recovery

 

Online recorded meditations
-
more than 60 recordings of KY meditations


Online classes in groups
Focus on the cardiovascular and glandular system.
 

Private classes
with personal support based on your needs

 

TESIMONIALS

Heal yourself with Kundalini yoga 
Therapeutic application of yoga
Wholeness Program

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Kundalini Yoga -

Ancient Technique

A human being is of 72000 nadhis (energetic channels), 3 gunas (sattwic, rajasic and tamasic qualities), 5 tatwas (earth, water, fire, air, ether), 7 chacras (Muladhara, Swadisthana, Manipura, Anahata, Vishuddha, Ajna, Sahasrara) and 10 bodies (Soul, Negative Mind, Positive Mind, Neutral Mind, Physical body, Arc Line, Aura, Subtle body, Radiant body).

The practice of kundalini yoga makes you connect with these aspects and makes you be aware of your current state, prepares you to harmonize  your energetic flow

 

How

- asanas (postures)

- pranayamas (breathing exercises) 

- relaxation (parasympathic nervous system)

-  meditatitive exercises (dharana, dyana, pratyhar, samadhi)

- with discipline and a humble attitude

Ideally you have a daily practice before sunrise or sunset 4-7 am/pm.

To experience the benefits, at least twice a week practice is recommended.

Kundalini yoga is a combination of yogic science, humanology and psychology dating back thousands of years.
We strive for a harmonious balance of the body, mind and the spirit in our practice. According to Kundalini Yoga, existence is being directed towards the infinite, being aware of its own finitude. 
The practice invites you on a path of consciousness, which is about experiencing your true self.

KUNDALINI YOGA

Classes in a cross border group ONLINE too
Spoken languages: English, Spanish and Hungarian on every
Tuesday from 6:00 pm (CET) to 7:30 pm (CET)

Practice on a weekly basis focusing on the cardiovascular and glandular system
 

ONLINE KUNDALINI YOGA

FOR YOUR BEST RESULTS RECORDED AND 1 ON 1 CLASSES

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1 ON 1 CLASSES

Individual Kundalini Yoga classes online and in person

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Duration

Based on your needs and your possibilities you may choose a private class of 30, 60 and 90 minutes.

For further details and a quote please contact me for free

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Challenges

you decide how often you exercise, the best results always come in proportion with your investment of

time and energy. 

I invite you to try a

10, 21 or even a 30 days in a row challenge on a daily basis so that you get used to the routine and you have an expert support by your side

RECORDINGS
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Bahuta Karam

60+ meditations

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Vishuddha

Balance your 5th chacra 

Speak your truth

Link your Heart and Soul

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Swadistana

Balance your 2nd chacra

Be creative

Flowing

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 Numerology

your analysis and and meditations that support yo

Products

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Hand woven stoles inspired by KY mantras, you may use them to cover yourself during meditations and to cover your yoga mat.

I use rose and lemongrass oil

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Jap ji - in Gurmukhi

Prayer - in English

Mantras - in Gurmukhi

Shabad - in Gurmukhi

(+ audio recorded by Sadhana Singh)

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Yoga in prisons

E-book

Interview with KY teachers a real insight how KY can support the inmates and how  the teachers experience the prison life

PRODUCTS

Experience

TESTIMONIAL

I LEARNED FROM

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Gurudass Kaur

(USA)

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Karta Singh

(Barcelona)

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Sat Sangat

(Milan)

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Sadhana Singh

(Roma)

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Shiv Charan Singh

(UK)

MY TEACHERS
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Kundalini and I 

Kundalini Yoga is the yoga of kindness, consciousness. What I really love about it is that those who practice it, clearly become more "human", the potential breaks to the surface and the transformation is real.

My Trainings:

Level I, II and III (Barcelona, Budapest, Madrid, Verona, Truske, Stuttgart, Ljubljana, Roma, Sicily, Milano) 2015 - 2023 humanology, yogic philosophy, asanas, mind and meditation, authentic relationships, conscious communication, life cycles, vitality and stress, the 21 stages of meditation.

Leadership and Success, Tantric Numerology (Karam Kriya), Sat Nam Rasayan (pranic healing), Fear and love, Body symbolism, Asanas through numerology, Sexuality, Sensuality, Sensitivity, Spirituality 

My Teachers

I received training from first generation masters: Shiv Charan, Sadhana Singh, Ambrosio Espinosa, Gurudass Kaur, Simran Kaur, Sat Sangat Kaur, Karta Singh

In San Patrignano, Italy, I gained experience about addiction and rehab challenges.
Accompanying personal processes provided unique experiences and results.

KUNDALINI YOGA AND I

Interview

with me by the owner of Feel Yoga -

Madrid 2019

INTERVIEW
KUNDALINI BEYOND ADDICTIONS

Books to read

Sadhana Singh: From where you are to who you are

David Shannahoff Khalsa: Sacred Therapies

Dharma Singh Khalsa: Meditation as Medicine

Shiv Charan Singh: Let the numbers guide you

Júlia Gábor: Yoga in prisons

BOOKS
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