"The buzzword for me was "eating disorder". But I got something else, much more. I mostly felt it in the warm-up exercises, but always with the root chakra lock, that the energy starts to flow upwards from the second chakra and the chakra starts to clear. I felt this more and more directly as I practiced and it has now cleared completely. This has a great significance in that: My lower abdomen is not tight, I don't feel constantly bloated; I don't have a food coma after eating, which for me was a total loss of energy; and more importantly I no longer have a constant feeling of tension in my lower abdomen, which was causing me to not have enough room to breathe properly, which was causing my asthma. A few days ago I caught an upper respiratory infection. This had previously, - because of my asthma, - almost always required hospitalization, but at least steroid and/or antibiotic treatment. For two or three years now, I might have gotten away with a similar infection without them, but it requires very serious mindfulness (yoga, meditation, alternative remedies, methods) that lasts weeks rather than days. I don't want to shout it out now, but by the morning of day 4, I feel I've managed to get over the illness without feeling particularly stressed and most importantly without any asthmatic problems. As you can see from the above for me life-changing story, I am very happy to have been part of it and very grateful to you."